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Re: Chronic ITB/lateral knee pain - surgery? [okt__]
Hopefully I am not telling you something you've already tried, but I had persistent ITB in my left leg until I strengthened the adductors of the inner thigh... this kept my knee from sagging inwards upon contact with the ground which results in the ITB "pull"

https://www.youtube.com/watch?v=8lRqe1fnFpk
Last edited by: Fresh79: Dec 3, 20 21:20

Edit Log:

  • Post edited by Fresh79 (Cloudburst Summit) on Dec 3, 20 21:20