A trainer doesnt put any emphasis on body position, i will ride much more hunched over on the road for aerodynamics than on a trainer, where im much more upright
Besides that, zwift will be faster in game than on the road
For reference, i average about 20mph doing 250w avg at a total bike weight of 180lb over the course of an hour on a hilly terrain
Strava
Besides that, zwift will be faster in game than on the road
For reference, i average about 20mph doing 250w avg at a total bike weight of 180lb over the course of an hour on a hilly terrain
Strava