BobAjobb wrote:
If you can go mountain biking that will help loads. You get used to having to shift weight around, how to relax on decent, how to read what's in front and the state of the surface better, and how to not grab the brakes when something gets slithery.Learning how to mountain bike has really helped my bike handling skills on the road. I started mountain biking about four years ago and it's now very noticeable to me how much better and more confident a bike handler I am. Learning how to lean the bike but keep your body upright, learning how to weight the bars properly (this was counter-intuitive for me), learning how to "body English" your way through a turn, learning how to brake properly before a corner and accelerate through it, learning how to keep your center of gravity both low and equally between the wheels, learning how to detect the limits of traction and deal with a skid etc: all skills that translate from mountain biking to the road. In particular, I've found a hardtail will force you to really learn these lessons. If you want to become a better road cyclist, buy a hardtail and hit the trails.
Note: I don't race cross, but I'll bet cross has a similar impact.