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Re: >120 g/hr carbohydrate realistic? Discussion on MAX carb consumption rates during exercise. [fruit thief]
It's actually a benefit to be 60kg! Carb g/hr tolerance is not related to body mass.
There are a couple of later steps where higher muscle mass might have an influence, but the biggest bottlenecks are much earlier in the GI tract and so size-independent (and trainable).

But to address the OP, I have not had a client able to manage over 100g, and getting up to 90 for a full IM is challenge enough typically. But to be fair, I have also not had a client (including myself) able/willing to commit to the nutritional training a nice high CHO rate requires.

http://www.extramilenutrition.com
Last edited by: greenjp: Oct 26, 20 18:30

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  • Post edited by greenjp (Cloudburst Summit) on Oct 26, 20 18:30