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Re: >120 g/hr carbohydrate realistic? Discussion on MAX carb consumption rates during exercise. [DrAlexHarrison]
RossJ
Oct 24, 20 17:28
Views: 2811
Sugar is pure energy. The more you can tolerate and digest, the longer you’ll be able to produce high power. Drown yourself in sugar if you never want to bonk

The real trick is dealing with the sugar high effects...
Strava
Last edited by: rsjrv99: Oct 24, 20 17:31

Edit Log:

  • Post edited by RossJ (Cloudburst Summit) on Oct 24, 20 17:29
  • Post edited by RossJ (Cloudburst Summit) on Oct 24, 20 17:30
  • Post edited by RossJ (Cloudburst Summit) on Oct 24, 20 17:31

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