brando wrote:
Another question I have for people is, how much do you warm up for races?This is the warm up I use for Zwift. It's adapted from the Team Sky/Ineos warm up protocol.
- 5min at 40-60% FTP
- 8min progression from 65% to 110%
- 2min at 55%
- 3x 30’s at 60%/10’s at 160%
- 3min at 55%
Total: 20min30
Last edited by:
WhittleFit: Oct 5, 20 4:41