So I had this 5k CR for a few months. It was slow with a time of 21:00 or so and I had snagged it in the middle of a 12 mile run. The course itself is very hilly with all up or down and about 400 feet of climbing.

The guy who took it was for out of town and I checked his Strava profile and he is fast. 5k PR in the 15's where my PR is low 17's on flat pavement. He took the time down to 18:36, in the middle of a 12 mile run, no less.

Here is my attempt to reclaim the title:

(I don't know how to embed video on this forum)

https://www.youtube.com/watch?v=DfG28WiCTGA

Yes the race footage is very shaky but the audio is pretty funny as I pep talk myself and the dog to the finish line.

"Stay strong Bobo!"