Evening before pasta.
Morning pancakes and a coffee.
Bike first hour 2 powerbars (no liquid to avoid having to urinate)
After that on the bike every 15 minutes a powerbar-gel; same on the run: every 15 minutes a powerbar-gel.
Morning pancakes and a coffee.
Bike first hour 2 powerbars (no liquid to avoid having to urinate)
After that on the bike every 15 minutes a powerbar-gel; same on the run: every 15 minutes a powerbar-gel.
Last edited by:
longtrousers: Aug 9, 20 11:17