4 v02 max interval workouts seems like death in two weeks when trying to do swim run haha
What I found interesting was trainerroad half iron build is littered with v02. Yet speciality phase has next to zero 🤷‍♂️.
I have 10 weeks left till my half. I peeked at the half iron speciality phase high volume and noticed it has next to zero v02 max.
I have a few duathlons and can group ride for higher end bike work in the lead up
Should I kick around for the next two weeks then start the half iron speciality even tho I sucked badly and didn’t make any progress and am burning on the half build? The build is now finished but I guarantee no improvment. Why does the speciality high volume half look so much easier than the build? Seems a lot of sweet spot and distance specific ?
What I found interesting was trainerroad half iron build is littered with v02. Yet speciality phase has next to zero 🤷‍♂️.
I have 10 weeks left till my half. I peeked at the half iron speciality phase high volume and noticed it has next to zero v02 max.
I have a few duathlons and can group ride for higher end bike work in the lead up
Should I kick around for the next two weeks then start the half iron speciality even tho I sucked badly and didn’t make any progress and am burning on the half build? The build is now finished but I guarantee no improvment. Why does the speciality high volume half look so much easier than the build? Seems a lot of sweet spot and distance specific ?
Last edited by:
IamSpartacus: Aug 9, 20 0:16