RobertK wrote:
Anyone had tight ITB on TT bike but not road bike? How did you overcome
Presuming its lowered aero position compromising the ITB?
Only on left side?
One leg shorter than other maybe??
This is an interesting question.
I recently developed ITB on left side while training with Powercranks, which tend to overload the hip flexors. However, when going back to conventional cranks, the symptoms diminished almost completely. It appeared to be related to tight hip flexors which perhaps didn’t get a chance to relax while doing the upstroke.
I would try stretching your hip flexors and see if it makes a difference.
Last edited by:
Dreadnought: Aug 2, 20 14:50