Hey all.. I have been using an 80/20 tri plan through training peaks and I have a question regarding re establishing my zones. I have been training on this program since May 4th and I have yet to re establish my zones due to the fact I didn’t realize that tempo workouts can be substituted for FTP tests if need be. However, tomorrow calls for a brick workout with 30 mins on the bike with some zone 5 efforts as well as a running tempo workout. Should I do the bike and then continue with an FTP effort afterwards as the plan says? Or should I do the FTP running test first and do the bike later? Also, if I decide to do a FTP test, do I scrap the whole 55 min workout for a 30 minute FTP? Thanks in advance!
E