my goals were healthy coping (5/7) and ride more. We had thunderstorms and a lot of rain on Sunday, so I didn't do my second ride.

I heard Dr. Cupcake quoted on NPR last Tuesday in relation to her academic work! That was super cool.

1 ride 34 mi
5 swims (12685 yds ... I'm in a meter pool right now but the training log I set up in yards)
6 runs (37.8 mi)
+ one 70 minute stairmaster session
+ some strength on 3 days

goals this week are same as last!

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD