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Re: Weight Loss, Gain, & Changing Your Program With Age [Tom_hampton]
Tom_hampton wrote:
Alcohol on Fri/Sat only. I didn't do cheat/free-for-all days-


I love you how said you don't do cheat days after revealing your alcohol cheat days. :)

Good post, though. It takes that kind of introspection to find a set of habits that work well for you, in my experience. I stopped drinking alcohol altogether, except a beer when going out with buddies (which given the 'vid means I haven't had a beer in months). I don't miss it.
Last edited by: trail: Jun 12, 20 10:36

Edit Log:

  • Post edited by trail (Dawson Saddle) on Jun 12, 20 10:36