7.5 mi run, 1400m indoors, then taught some swimming lessons at a friend's backyard pool
6 x 100 on 1:50
6 x 100 on 1:45
100 on 1:30
100 c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
6 x 100 on 1:50
6 x 100 on 1:45
100 on 1:30
100 c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Jun 9, 20 11:57