Here's a basic workout I did the first 3 or 4 times back at the pool after they started opening up for me a few weeks ago.
Warm Up
300 warm up
3 x 100 - 50 kick, 50 swim (kick on stomach with snorkel or kick board), with fins
3 x 100 - 50 kick, 50 swim (kick on back, or kick on stomach if you really hate kicking on your back), with fins
Main Set
300 pull easy/moderate (snorkel, buoy)
4 x 100 swim at moderate effort (faster than warmup, slower than "fast")
300 pull easy/moderate (snorkel, buoy)
12 x 25 swim at fast (~90%) effort
Cool Down
200 easy
Warm Up
300 warm up
3 x 100 - 50 kick, 50 swim (kick on stomach with snorkel or kick board), with fins
3 x 100 - 50 kick, 50 swim (kick on back, or kick on stomach if you really hate kicking on your back), with fins
Main Set
300 pull easy/moderate (snorkel, buoy)
4 x 100 swim at moderate effort (faster than warmup, slower than "fast")
300 pull easy/moderate (snorkel, buoy)
12 x 25 swim at fast (~90%) effort
Cool Down
200 easy
Last edited by:
tanzbodeli: Jun 4, 20 11:50