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Re: return to water - AOS asking simple workouts please [prefersdirt]
Here's a basic workout I did the first 3 or 4 times back at the pool after they started opening up for me a few weeks ago.

Warm Up
300 warm up
3 x 100 - 50 kick, 50 swim (kick on stomach with snorkel or kick board), with fins
3 x 100 - 50 kick, 50 swim (kick on back, or kick on stomach if you really hate kicking on your back), with fins

Main Set
300 pull easy/moderate (snorkel, buoy)
4 x 100 swim at moderate effort (faster than warmup, slower than "fast")

300 pull easy/moderate (snorkel, buoy)
12 x 25 swim at fast (~90%) effort

Cool Down
200 easy
Last edited by: tanzbodeli: Jun 4, 20 11:50

Edit Log:

  • Post edited by tanzbodeli (Cloudburst Summit) on Jun 4, 20 11:50