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It actually depends on the specific person's sweat rate. Your's might be low, but 2L/hr is not uncommon in hot weather races.100%. I race at about 165-170lbs and ~5 bottles over a 70.3 is my target on the bike. 1 bts with nutrition, and swapping out bta bottle every aid station with water.
I also carry a camelbak on the run course and have run well in 70.3s with it. More people should do this anyways... not sure why they don't I usually am done with my 1.5l reservoir by the end of a 70.3 run (usually around 1:30 for me). Aid stations for me on the run then are not are about nutrition, as I do a tailwind mix in my camelbak, they are about ice.
I hope they can figure out a way to put ice cups out on course.
Last edited by:
MadTownTRI: May 30, 20 6:44