It's a new week, Ladies.
Thanks for getting us started Dr TC. I hope you're doing well this week!
Sher, that pretty much encapsulates fuckitYOLO mode. Congrats on the PBs!
Last week's goal was, um, recovery I think? Yes, recovery from VR5. I think I've hit my wall with everything. I think I've also said that before but the overall lack of sleep, higher revving engine, anxiety over people's cavalier attitudes with our STILL increasing numbers (about 800 new cases yesterday) has piled on enough and I'm finally crashing. I had a garbage long run this morning and I'm very much in the "nothing matters anymore" zone of things. It didn't help that we couldn't see my MIL for Mother's Day, which is a tough day for me every year anyways, and I dealt with another big family health scare this past week (which thankfully is okay for now, but said family member is surrounded by a sea of positive tested people).
Our governor said that open spaces would be reopening, but schools are now officially closed through the rest of the year. And people have just gotten too bored to give a shit about self-isolating and social distancing so things are slowly ramping up inappropriately right now. Whee!
This week's goals are to START IMMD TRAINING LMFAOOOOOOOOOOO. 20 weeks out from Maryland, and I'm dubious about this whole thing getting pulled off successfully. And even if it is, I'll be amazed if my head is screwed on right up through then.
M- 11mi run. Nailed it. Well, more like it nailed me to a wall. 18mph sustained winds with 30mph gusts. Ran against concrete on the uphills. Blah.
Tu- Dry land swim practice with my team, a bunch of lifting (AGAIN! FINALLY!), and 30min eccentric cadence work on the bike outside.
W- 90min crit simulation on Zwift with my tri team. I'm gonna die. And then coach the kiddo team's workout in the PM.
Th- Dry land swim practice, lower body resistance band work, 30min easy run w/strides
F- REST DAY HOLLAAAAA
Sa- 2:45 Zwift ride with the team
Su- Yoga
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
Thanks for getting us started Dr TC. I hope you're doing well this week!
Sher, that pretty much encapsulates fuckitYOLO mode. Congrats on the PBs!
Last week's goal was, um, recovery I think? Yes, recovery from VR5. I think I've hit my wall with everything. I think I've also said that before but the overall lack of sleep, higher revving engine, anxiety over people's cavalier attitudes with our STILL increasing numbers (about 800 new cases yesterday) has piled on enough and I'm finally crashing. I had a garbage long run this morning and I'm very much in the "nothing matters anymore" zone of things. It didn't help that we couldn't see my MIL for Mother's Day, which is a tough day for me every year anyways, and I dealt with another big family health scare this past week (which thankfully is okay for now, but said family member is surrounded by a sea of positive tested people).
Our governor said that open spaces would be reopening, but schools are now officially closed through the rest of the year. And people have just gotten too bored to give a shit about self-isolating and social distancing so things are slowly ramping up inappropriately right now. Whee!
This week's goals are to START IMMD TRAINING LMFAOOOOOOOOOOO. 20 weeks out from Maryland, and I'm dubious about this whole thing getting pulled off successfully. And even if it is, I'll be amazed if my head is screwed on right up through then.
M- 11mi run. Nailed it. Well, more like it nailed me to a wall. 18mph sustained winds with 30mph gusts. Ran against concrete on the uphills. Blah.
Tu- Dry land swim practice with my team, a bunch of lifting (AGAIN! FINALLY!), and 30min eccentric cadence work on the bike outside.
W- 90min crit simulation on Zwift with my tri team. I'm gonna die. And then coach the kiddo team's workout in the PM.
Th- Dry land swim practice, lower body resistance band work, 30min easy run w/strides
F- REST DAY HOLLAAAAA
Sa- 2:45 Zwift ride with the team
Su- Yoga
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
Last edited by:
Dr_Cupcake: May 11, 20 11:24