RebelATC wrote:
Read this article...a science based approach. Iliotibial Band Impingement Syndrome:
An Evidence-Informed Clinical Paradigm Change
Paul R. Geisler, EdD, ATC, and Todd Lazenby, MA, ATC • Ithaca College
Here's an actual [link :Edit: link may not work, manual search will work, apologies]. Pretty much confirms my previous recommendation, with the exception that I can't examine your mechanics and give you a more personalized regimen based on your specific running and mobility. But, adding some running can help.
Good luck, OP.
Matt Leu, M.S. Kinesiology
San Pedro Fit Works, Los Angeles, CA
Endurance Athlete and Coach
Consistency/time=results
Last edited by:
ironmatt85: May 6, 20 8:19