echappist wrote:
High intensity aerobic efforts actually weakens the immune system for at least two hours afterwards, so this would affect even the younger folks.
Thanks.
Last edited by:
Mark Lemmon: Mar 25, 20 14:08
Edit Log
Login required to started new threads
Login required to post replies
Re: dialing down training to protect immune system? [echappist]
High intensity aerobic efforts actually weakens the immune system for at least two hours afterwards, so this would affect even the younger folks.
Thanks.
Edit Log:
- Post edited by Mark Lemmon (Dawson Saddle) on Mar 25, 20 14:08
- Post edited by Mark Lemmon (Dawson Saddle) on Mar 25, 20 14:08