HardlyTrying wrote:
fruit thief wrote:
el gato wrote:
Is there a generally accepted consensus on what a minimum "healthy" body fat % is?The jiggle pyramid is the answer.
But the numbers:
Men should not notice jiggle.
Women should add + 5% to male numbers.
Non-athletes won't notice jiggle unless body fat exceeds 20%.
Non-professional athletes will not notice jiggle unless body fat exceeds 10%.
It is hard to keep body fat below 8%.
It might is not always hard to keep body fat below 10% (males) and 15% (females)- if you train a lot and avoid eating like a pig.
Last edited by:
Velocibuddha: Jan 25, 20 12:45