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Re: Official 13th Annual 2019/2020 Slowtwitch 100/100 Challenge Thread [EricTheBiking]
Still on the program from my physio therapist, which recommends not running too much. I'm doing just-over 30' runs most days. To keep the run streak I do 15-20' runs the other day. Doesn't count to 100/100, but I still exercise and build up my running at the moment. Apart from that a lot of exercising aimed at strength and mobility, mostly for the lower abdomen and glutes.
Started ramping up the running only 10 days ago, and I'm now 12/20 in the 100/100, more than I anticipated at the start. The goal is 70/100 at the end.
Last edited by: TriStart: Dec 20, 19 3:06

Edit Log:

  • Post edited by TriStart (Cloudburst Summit) on Dec 20, 19 3:06