Still on the program from my physio therapist, which recommends not running too much. I'm doing just-over 30' runs most days. To keep the run streak I do 15-20' runs the other day. Doesn't count to 100/100, but I still exercise and build up my running at the moment. Apart from that a lot of exercising aimed at strength and mobility, mostly for the lower abdomen and glutes.
Started ramping up the running only 10 days ago, and I'm now 12/20 in the 100/100, more than I anticipated at the start. The goal is 70/100 at the end.
Started ramping up the running only 10 days ago, and I'm now 12/20 in the 100/100, more than I anticipated at the start. The goal is 70/100 at the end.