synthetic wrote:
Actually I am riddled with injuries, for my age category my times are not good.
If that's the case, then I find your approach.........puzzling.
I run more or less the same 5k as you. But, I'm 51. Until the last 2 months I haven't done any speed work at all.
I haven't had a run injury in over two years.
Last edited by:
Tom_hampton: Dec 6, 19 11:05