When you hit LT, it's usually fairly noticeable. There's a marked increase in respiration and the general feeling that you are on borrowed time at this pace.
You can do a Conconi test: On a 400m track (or treadmill), start off easy and increase the pace by 15sec/mile every 400. Keep track of your hr at the end of each lap (1-2min on the treadmill). When you graph hr vs speed there should be an "elbow" in the curve where hr increases much faster than speed. That is your LT.
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)
You can do a Conconi test: On a 400m track (or treadmill), start off easy and increase the pace by 15sec/mile every 400. Keep track of your hr at the end of each lap (1-2min on the treadmill). When you graph hr vs speed there should be an "elbow" in the curve where hr increases much faster than speed. That is your LT.
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)
Last edited by:
Titanflexr: Nov 19, 19 15:41