B_Doughtie wrote:
So your goal is 5hrs and then "soft goal" of sub 5:30?Originally yup đŸ˜…
My thought process was (roughly as I'm in supermarket)
Swim 30mins
transition 6mins
Cycle 2 hours 45mins
Transition 4 mins
Run 1 HR 45
Giving me roughly 5 hour and 10 mins.
This seemed all do able. This meant doing
90km by itself in 2.5hr
21km in 1hr 35
Tbh swim.... I don't swim but I am happy with my efficiency to crack out 35mins without training and 26mins with training
Now I'm looking at 120w... If that's all I can do in December. Then I'm looking at
Swim 35 mins
Transition 6min
Cycle 3:45
Transiton 2 4mins
Run 2 hours
So that's 6:30 I guess
I mean that's an hour faster than last year