Did mine tonight, took an empty lane for the last 25 mins of practice or so and did:

4x(4x50. 3 easy 1 fast all on 6 mins. Easy as choice, fast 50's in IM order.

Coach got me at 31flat, 34 flat, 44mid, 29 mid (off the wall clock, so no precise splits) for a 2:19 total. All from a push.

I might give the breaststroke another shot, that’s by far my weakest stroke but I’m doubtful that I can get any faster.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly