michael Hatch wrote:
Most of the common fixes have been suggested, and I have subscribed to them all at various times. And some work, for me. For years I have watched videos of "good runners" and their mechanics and nothing I tried really improved me, then I saw a video, (which I won't even insult you by showing, which led me to a video) that changed my thinking. I tried changing my running style slightly to match. I'm a lousy runner, so just about anything could be an improvement.
https://www.youtube.com/...ZNWFaVymhDfa6nqHmitY
This guy appears to be running easily, with practically no leg lift, very little forward stride, no bounce, and a fast turnover (my best guess was at or above 180). I tried in my own turtle like way to run in a similar fashion. While I won't be setting any records, it lowered my HR, increased my speed (about 40sec a Km for comfortable IM pace) and left me without muscle problems. It takes me from no hope to BQ speed. Without cramping issues.
If you check out the speed clock, this guy is running a 2:42 (slightly over 15kph) and that's quick.
Like most AG'ers, if I get to 60% of a pro pace, I'm doing OK in my book.
Of course, I may be full of crap.
I'm not really looking to increase my speed but obviously wouldn't complain if it happens. Lowering my heart rate would be nice since I tend to run in zone 5 for most of my long runs.
When you started modifying your running like the guy you posted, were you mostly just trying to match the leg lift and turnover? My cadence is usually around 165. (screenshot attached)