Sam from one big unit to another (by triathlon standards, hilarious that 6’4” 170ish is considered a “big unit”!), really appreciate your candor here and insights. Two questions from me:

1. The bike is clearly your A weapon at this point. Are you changing your training ratios accordingly or do you still maintain a more traditional split?

2. This isn’t intended as a buzzkill question but it’s always fun to celebrate wins but more instructive to contemplate more disappointing finishes ('disappointing' being used here as a HIGHLY relative term). So any updated thoughts on Nice especially after such a successful race in Chatt? Clearly w/kg was at more of a premium in Nice, but I think you also alluded to potentially overcooking the bike based on the power numbers you posted, and then paying for it on the run. Would you race it any different strategically after reflecting on it? Also, have you thought about any changes in training approach based on any Nice lessons learned?

Thanks again for taking the time to drop in here - awesome thread so far