Thanks, Doug. My general week is:
Tempo, recovery, Speed, recovery, recovery, Long, off
Those mostly look like variations on tempo/threshold, yes? Rest interval somewhere in the 2-3 min range? I like the format.
Last open run race was a 5k in 2006. I do several Sprint/Oly tri a year. The idea for a tune up 5k or two is a good one. Thanks.
My best racing has always been done at 148 lbs. I'm a bit soft around the middle right now---I got squishy while I was busy being lazy. I know at some point in the next couple of weeks, calorie restriction will interfere with recovery. At that point, I'll make the change.
Tempo, recovery, Speed, recovery, recovery, Long, off
Those mostly look like variations on tempo/threshold, yes? Rest interval somewhere in the 2-3 min range? I like the format.
Last open run race was a 5k in 2006. I do several Sprint/Oly tri a year. The idea for a tune up 5k or two is a good one. Thanks.
My best racing has always been done at 148 lbs. I'm a bit soft around the middle right now---I got squishy while I was busy being lazy. I know at some point in the next couple of weeks, calorie restriction will interfere with recovery. At that point, I'll make the change.
Last edited by:
Tom_hampton: Sep 25, 19 20:37