Victoria 70.3
Swim 00:31:15
T1: Swim-to-bike 00:03:01
Bike 02:33:36
T2: Bike-to-run 00:01:46
Run 01:27:00
Overall 4:36:38

Calgary 70.3
Swim 00:35:06
T1: Swim-to-bike 00:02:52
Bike 02:07:49
T2: Bike-to-run 00:01:45
Run 01:23:37
Overall 4:11:09

Nice 70.3
Swim 00:36:13
T1: Swim-to-bike 00:03:46
Bike 02:46:19
T2: Bike-to-run 00:02:13
Run 01:26:05
Overall 4:54:36

I would say I had similar fitness to Calgary 70.3 (an exceptionally fast course), and better than when I raced Victoria 70.3, especially on the bike. Swim was a non-wetsuit swim, so it was a little slower. Most of the difference was in the bike obviously. Run was flat, but it was hot, and could definitely feel the bike in the legs, so it was a min or so slower than I hoped. Finished 183/520 in AG (35-39) and 761/3262 overall.

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