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Re: September Fish Thread [Dr. Tigerchik]
kerikstri
Sep 9, 19 4:39
Views: 3486
This was from Friday last week, all in short-course meters:

800 easy swim
200 kick
5x100 swim build each 25
100 easy

10x400 on 5:30, holding under 5:00

6x100 drill
1000 fins easy
Last edited by: kerikstri: Sep 9, 19 4:41

Edit Log:

  • Post edited by kerikstri (Cloudburst Summit) on Sep 9, 19 4:41

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