Quote:
Goal for this week is to do my hip exercises 5x; do at least one run outdoors; bike at least 2x; swim at least 5xSomeone asked if my hip were bothering me - I have a tiny niggle and when I stay on top of the hip exercises, it tends to go away. Anyway, I managed all the goals except the swim frequency (which is fine).
M: 6.6 mi run + 1075 yd swim + 3.5 mi bike
T: 6.6 mi run + 875 yd swim
W: 9.5 mi run + 3.5 mi bike
Th: 5.6 mi run + 1525 yd swim
F: 15 mi run
S: off
S: 9.5 mi run + 9.1 mi bike
totals 3425 yd swim + 16.1 mi bike + 52.8 mi run
goals this week: outdoor long run. I decided last week to run the Marine Corps marathon with my cousin :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Aug 19, 19 11:20