PinaMan wrote:
Quote:
Some basic HR zones should be (based on your max):Those are Polar and Garmin HR zones. Might be funky,.. but what is your Z5 then? 150%? Unless your zones have extremely small differences.
So a lot of you going over your 100% max HR every time you train in Z5? Totally makes sense. :)
No, zone 5 is >92% they aren't specifically my zones, but are designed to match up with a lactate profile or other physiological markers. Not perfect of course and will have individual differences, but a lot of people's threshold hr is about 90% of their max so zone 4 is 87 to 92 %.