What is your average pace for your 6k per week, and how does that compare to your take-out pace in the race when you had to DNF? What was your pace for your open water mile swim?
Last, how do you breathe? Do you (i) do a long exhale under water then breathe in deeply and immediately when you turn to your side and your mouth comes out of the water or (ii) hold your breathe (or mostly hold it) then once you come up for air do a quick exhale and inhale one after another above the water?
Last, how do you breathe? Do you (i) do a long exhale under water then breathe in deeply and immediately when you turn to your side and your mouth comes out of the water or (ii) hold your breathe (or mostly hold it) then once you come up for air do a quick exhale and inhale one after another above the water?
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PedalNowNapL8r: Jul 13, 19 12:06