dyesie wrote:
Off to Germany for Challenge Roth. First full distance event and I'm in the last swim wave which tells you everything !! Have done all my cycle training in cycling shorts..... now debating keeping to these or saving a few minutes in transition which could cost me some comfort.
2 x inner tubes with 1 extender for 404 front and 1 for 808 rear plus a couple of canisters enough ?
How much nutrition do people take ?
Appreciate any views on these and any other hints or tips people are happy to share..
Cheers....
Dyesie
I have some general Ironman Race Tips here. Quick read with some good info.
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Last edited by:
Thomas Gerlach: Jun 24, 19 12:21