I know your question wasn't directly directed to me, but here are my stats for the past 365 days:
Bike: 418 Hours, 42.6%
Swim: 264 Hours, 27%
Running: 216 Hours, 22%
Strength: 72 Hours, 7.4%
Other 10 hours 1% (This includes some XC skiing and ice skating)
Total: 980 Hours
Not injured more than the usual nagging you get from training. After I realised that you can train through most minor things, as long as you rehab correctly, I have been able to maintain a nice volume for a rookie.
For context I didn't work out October 2017 - April 2018, but I have probably done a bit more work than normal people in the past. 31 y/o.
Bike: 418 Hours, 42.6%
Swim: 264 Hours, 27%
Running: 216 Hours, 22%
Strength: 72 Hours, 7.4%
Other 10 hours 1% (This includes some XC skiing and ice skating)
Total: 980 Hours
Not injured more than the usual nagging you get from training. After I realised that you can train through most minor things, as long as you rehab correctly, I have been able to maintain a nice volume for a rookie.
For context I didn't work out October 2017 - April 2018, but I have probably done a bit more work than normal people in the past. 31 y/o.
Last edited by:
Schnellinger: Jun 24, 19 12:19