Yep....aiming for a 10:30....don't know if that is over ambitious or about right....running is my major weakness because of previous injuries (as well as time to try and train with work and family).
Should be able to do a 1:05 swim, aiming for a 5:00-5:10 bike split (previous 2:21 HIM bike split on the same course), marathon will be what it will be but think I can go under 4 for it as well....., maybe faster if I control the bike....
Edit: PS-not aiming to KQ etc, just want to tick this off the bucket list and have a time that reflects a balance between my ability and my work/life chaos!