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Re: Nutrition strategy for Oly race [Barberdolan]
What’s your weight and estimated finish time?

I burned 2,250 calories in my last Oly event (with a time of 2:20ish) in conditions that were not bad and almost bonked despite taking in probably 300ish calories (and my same old prerace fueling routine which never failed me before). So I don’t think it’s always as simple as some others have suggested. It made me rethink my strategy and that I may need some more calories before and during.
Last edited by: DFW_Tri: May 28, 19 13:18

Edit Log:

  • Post edited by DFW_Tri (Dawson Saddle) on May 28, 19 13:18