How long have you been doing t26, and are you consistently doing the work?

Don’t expect improvement to come quickly with any program. Sometimes it happens like that, but usually it’s gradual steps.

A large part of what’s happening is that you are re-wiring your brain. That’s a slow process.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly