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Re: nauseous last part for IM - is it avoidable? [Allanhov]
Allanhov wrote:
Might there be any gels out there with a better mix of carbs?


The only thing that comes to mind are Honey Stingers which are honey (mostly fructose / glucose), and don't have any maltodextrin in them. You'd have to experiment and see if they make your stomach better or worse - maybe slowly start moving to them as the run progresses. But I also agree 270 kCal / hr on the run is probably too high considering your pace.

I'd also try maybe just drinking water and no calories for the last 30 mins or so on the bike.
Last edited by: spudone: May 20, 19 16:10

Edit Log:

  • Post edited by spudone (Dawson Saddle) on May 20, 19 16:10