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Re: keto and endurance racing [ggeiger]
ggeiger wrote:
synthetic wrote:
ggeiger wrote:
The one and ONLY ONE segment of the population to have been scientifically shown to benefit from Keto is autistic children. Seizures have been lessened. Otherwise, not 1 true peer reviewed study has shown a benefit, and many have shown detrimental results, especially in short efforts.


Reverse type 2 diabetes:
https://www.ncbi.nlm.nih.gov/...articles/PMC1325029/



Thanks! Did not know of that one. Leaves most of us out still.


And it's being misrepresented as usual anyway.

25% of the participants dropped out due to inability to adhere to the diet.

Of the ones who remained, the median carb intake was above the goal of <20g per day, and the majority of them were not in ketosis as measured by ketones.

They were all on significantly hypocaloric diets and lost weight. We see similar drops in HgA1c with weight loss from any diet.

Nothing was "reversed". You had a moderate decrease in HgA1c indicating better CONTROL of the disease.

But despite all that, we know lower carb diets are good for diabetics. And that has nothing to do with this thread as you mentioned.
Last edited by: RoostBooster: Apr 8, 19 15:08

Edit Log:

  • Post edited by RoostBooster (Cloudburst Summit) on Apr 8, 19 15:08