marcag wrote:
RichardL wrote:
bluto wrote:
doing vo2 max intervals @ 3-5 minutes improves my ftpThey will improve FTP but not as much as long threshold intervals @ FTP.
Didn't Seiler show that the largest improvements in FTP came at intensity higher than FTP ?
https://static1.squarespace.com/...al-work-duration.pdf
Didn't Hunter Allen show that in order to reach the next level, you will need to "Focus on doing longer intervals at or very near your functional threshold power (FTP)"?
https://www.hunterallenpowerblog.com/2010/12/next-level.html