Sorry, that’s the shorthand we use. 25 ez, 25 hard, 50 ez, 50 hard, 75 ez 75 hard 100 ez 100 hard, done continuously
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by:
JasoninHalifax: Apr 2, 19 4:23