Happy Monday, Ladies!
Dr. TC- Hooray for a good stretch of healthy habits! Are you glad that the 100/100 is done? You were amazing!
Last week's goal was the slay the beast and I am happy to report that I am the only one that remains standing. SLAIN. 242 miles of swimming, biking, and running in 7 days and I am absolutely hearing colors and tasting sounds today. I did a social media takeover on IG for Tailwind and I pretty much can't look at myself on there right now because HOLY CRAP THE BAGS UNDER MY EYES. I feel tired and dumpy and insatiably hungry right now. I had a midweek meltdown over many things all at once and I told this to IronBae and she just laughed and said "Yep! Right on Schedule!". It absolutely helped to break me out of that anxiety-laced fog and I just crushed it this weekend.
This week's goal- Recover and Race!
M- REST OMG ALLLLL THE REST
Tu- 1600yd swim, 4mi run, and conditioning
W- 60min Zwift session and yoga stretches, and then volunteering at the museum all day.
Th- IM distance swim
F- Choice day! Idk what I'll do yet, depends on the weather. I may go for a hike. I may go to yoga. Or I may choose more rest. Either way I have a longass massage that night ;)
Sa- 60min ride with the team
Su- Cherry Blossom 10 miler! And then brunch with the team!
As far as April Fools goes, I am boring this year. Hubs is out of town (joke was on me when I had to have him at the airport at 6am...) and I'm basically being a hermit this week.
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
Dr. TC- Hooray for a good stretch of healthy habits! Are you glad that the 100/100 is done? You were amazing!
Last week's goal was the slay the beast and I am happy to report that I am the only one that remains standing. SLAIN. 242 miles of swimming, biking, and running in 7 days and I am absolutely hearing colors and tasting sounds today. I did a social media takeover on IG for Tailwind and I pretty much can't look at myself on there right now because HOLY CRAP THE BAGS UNDER MY EYES. I feel tired and dumpy and insatiably hungry right now. I had a midweek meltdown over many things all at once and I told this to IronBae and she just laughed and said "Yep! Right on Schedule!". It absolutely helped to break me out of that anxiety-laced fog and I just crushed it this weekend.
This week's goal- Recover and Race!
M- REST OMG ALLLLL THE REST
Tu- 1600yd swim, 4mi run, and conditioning
W- 60min Zwift session and yoga stretches, and then volunteering at the museum all day.
Th- IM distance swim
F- Choice day! Idk what I'll do yet, depends on the weather. I may go for a hike. I may go to yoga. Or I may choose more rest. Either way I have a longass massage that night ;)
Sa- 60min ride with the team
Su- Cherry Blossom 10 miler! And then brunch with the team!
As far as April Fools goes, I am boring this year. Hubs is out of town (joke was on me when I had to have him at the airport at 6am...) and I'm basically being a hermit this week.
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
Last edited by:
Dr_Cupcake: Apr 1, 19 10:31