Today's workout was
SCM
2x50 (:56, :59)
2x100 (2.11, 2.16)
3x200 (4:46, 4:50, 4:49)
1x100 (2:33)
2x50 (1:09, 1:08)
Just trying to build more total pool time at the moment, rather than break myself off with specific pacing yet. Happy that months off the pool not longer feels like a month away from running. No idea on rest.
Also...would this dude be considered a denizen? He had fins and a dumbbell and was swimming like a dolphin. Or, is that some super secret old SEAL type shit that I need to be doing.
Washed up footy player turned Triathlete.
SCM
2x50 (:56, :59)
2x100 (2.11, 2.16)
3x200 (4:46, 4:50, 4:49)
1x100 (2:33)
2x50 (1:09, 1:08)
Just trying to build more total pool time at the moment, rather than break myself off with specific pacing yet. Happy that months off the pool not longer feels like a month away from running. No idea on rest.
Also...would this dude be considered a denizen? He had fins and a dumbbell and was swimming like a dolphin. Or, is that some super secret old SEAL type shit that I need to be doing.
Washed up footy player turned Triathlete.
Last edited by:
TheStroBro: Mar 7, 19 12:57