Boring as can be today, no motivation to swim anymore as I age into slowness..
10x100 WU mix drill/swim/pull
36x50, first 24 @ :55, final 12 on :50 because I wanted to get the hell outta there.
.. 12 - 25 kick/25 swim
.. 12 - 25 stroke/25 free IM order
.. 12 - pull
8x25 odd hard on :25, even recovery on :35
Bail.
Oh.. ETA.. 3000 scy
10x100 WU mix drill/swim/pull
36x50, first 24 @ :55, final 12 on :50 because I wanted to get the hell outta there.
.. 12 - 25 kick/25 swim
.. 12 - 25 stroke/25 free IM order
.. 12 - pull
8x25 odd hard on :25, even recovery on :35
Bail.
Oh.. ETA.. 3000 scy