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Re: March Fish Thread [JasoninHalifax]
Boring as can be today, no motivation to swim anymore as I age into slowness..

10x100 WU mix drill/swim/pull

36x50, first 24 @ :55, final 12 on :50 because I wanted to get the hell outta there.
.. 12 - 25 kick/25 swim
.. 12 - 25 stroke/25 free IM order
.. 12 - pull

8x25 odd hard on :25, even recovery on :35

Bail.

Oh.. ETA.. 3000 scy
Last edited by: ripple: Mar 7, 19 8:09

Edit Log:

  • Post edited by ripple (Dawson Saddle) on Mar 7, 19 8:09