Well....after imploding last week and firing my coach (me)...I'm back at it after getting a training plan from D3 Multisport (Mike Ricci).
Today was a test day. 1000yTT.
WU:
400
6x50 (:15)
MS: 1000yTT for time (17:08) 1:42/100y
CD: 200
-------------------
1900scy
I don't think I paced the TT very well, it was pretty far from "all out". I'm sure I left quite a bit on the table. I just stopped at the end of the 1000, rather than "begging for mercy" with 100 to go. I think I ended up pacing that more like I had a Bike and Run to do afterwards. I'm pretty sure I could have kept going for another 500 or so. But, its a place to start.
March 2/5: 3150y
R/D/S: 90/81/50
Today was a test day. 1000yTT.
WU:
400
6x50 (:15)
MS: 1000yTT for time (17:08) 1:42/100y
CD: 200
-------------------
1900scy
I don't think I paced the TT very well, it was pretty far from "all out". I'm sure I left quite a bit on the table. I just stopped at the end of the 1000, rather than "begging for mercy" with 100 to go. I think I ended up pacing that more like I had a Bike and Run to do afterwards. I'm pretty sure I could have kept going for another 500 or so. But, its a place to start.
March 2/5: 3150y
R/D/S: 90/81/50
Last edited by:
Tom_hampton: Mar 5, 19 9:19