https://www.outsideonline.com/...+Weekly+3%2F1%2F2019


"The biggest practical insight: in the new SMU data set, changing your shoes, on its own, doesn’t significantly change your loading rate. Either your shoe cushioning softens the impact, or you adjust your landing to get cushioning from your calf and Achilles. Take your pick, because the end result—at least under these particular conditions—is the same."