At one point in my life I was 269 lbs. I was eating like shit, I was doing nothing. At another point in my life I became a slob again, got up to 240 and wasn't doing much. Both times I dropped weight by cleaning up the diet and increasing activity. At 5-9.
I would even state I have a relatively slow metabolism, I'm an easy gainer. Wouldn't really say I was blessed with good genes...but....at the end of the day a diet based on whole foods with better than moderate exercise will see people lose weight. Every damned time.
If you want to learn how to gain weight I know how to do that too.
Oh, you're talking about being mentally weak when it comes to sticking to weight loss...I think we have a thread about crying like a bitch or something.
Losing weight, especially going from Obese to Healthy requires mental strength and discipline. Life style changes...oh mom and dad are going out for burgers? Well, I'm whipping up Chicken and...you got it, Broccoli.
Washed up footy player turned Triathlete.
I would even state I have a relatively slow metabolism, I'm an easy gainer. Wouldn't really say I was blessed with good genes...but....at the end of the day a diet based on whole foods with better than moderate exercise will see people lose weight. Every damned time.
If you want to learn how to gain weight I know how to do that too.
Oh, you're talking about being mentally weak when it comes to sticking to weight loss...I think we have a thread about crying like a bitch or something.
Losing weight, especially going from Obese to Healthy requires mental strength and discipline. Life style changes...oh mom and dad are going out for burgers? Well, I'm whipping up Chicken and...you got it, Broccoli.
Washed up footy player turned Triathlete.
Last edited by:
TheStroBro: Feb 27, 19 15:41