foobarx wrote:
The original FatMax work comes from Asker and Jeukendrup. Here are references from Jeukendrup himself: http://www.mysportscience.com/...03/18/What-is-Fatmax
http://www.mysportscience.com/...our-fat-burning-zone
Whatever the FatMax intensity is (and as you can see above, it's not super easy to determine it
without some metabolic testing), my original question was: what are typical training sessions
at this intensity?
Continuous ride for X hours, intervals?
For what it's worth, Asker's name does not have an "and" in it.
To the OP:
Why are you interested in these types of workloads?
I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com
The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com
Last edited by:
xtrpickels: Feb 26, 19 8:22