That might sound like a weird question but I'm currently recovering from a Trainerroad build that left me quite fatigued.
Last year I was feeling fatigued for weeks/months and, no surprise, underperformed. This year I wanted to do better, felt awesome during the trainerroad base but the build left me completely wasted again having shorter and worse sleep which enhances the problem even further. But I want to recover with off and easy days now instead of pushing through like I would have done last year. So far it's quite persistent though..

So what is the sweetspot for you regarding fatigue? How much is okay? When do you back off? How do you adjust your plan? To what point do you recover?

I find it hard following a training plan to be honest because if I get fatigued before the planned rest week I'm very much inclined to push through only to recognize that this was a bad idea